var dayNames = new Array("Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday");

var monthNames = new Array("JAN","FEB","MAR","APR","MAY","JUN","JUL",
                           "AUG","SEP","OCT","NOV","DEC");

var dt = new Date();
var y  = dt.getYear();

if (y < 1000) y +=1900;


  document.write(dayNames[dt.getDay()] + " - " + monthNames[dt.getMonth()] + " " + dt.getDate() + ", " + y);
  document.write("");